Throwback Thursday: Protein Packed Lentil Waffles

Still thinking about the pesarattu waffles my mom and I made last year with our waffle maker from Costco. Pesarattu is a type of dosa made with lentils. Instead of making it the traditional way, we kicked it up a notch and used the dosa dough to make WAFFLES!!!

Check out these crispy lentil waffles... 

Whole Moong waffles

Ingredients

• 1 cup whole Moong (mung bean) and 1/8 cup rice soaked for 6 to 8 hours 
• Onion, finely chopped
• Cumin seeds
• Salt for taste

Procedure

We used our stone grinder and ground the soaked moong dal and rice to a smooth consistency (consistency of dosa dough).  Once the dough is prepared, it's time to make the waffles.

As you will see in the video, we applied oil on the waffle grooves and then poured the lentil and rice batter. Make sure to evenly spread the batter in the waffle maker. (Please see video for details). 

The waffles can be enjoyed on their own or with your favorite chutney. 

How do you use your waffle maker? Do you make savory waffles too? Please share your comments with us. 

Quick N Easy Stuffed Eggplant

This may sound cheesy but I miss home. I miss my parents. I know they are just a bus ride away but absence makes the heart grow fonder. 

You don't really know what you have until you move away and become a grown up and have to do everything on your own. I miss helping my mom in the kitchen. I was her little helper...regardless of how old I got, that will always be the case. 

After work, I stopped by the local vegetable market and bought some Chinese eggplant and fresh coriander. Coriander, garlic, ginger and onions are a must in South Indian cooking. 

I knew exactly what I was going to do with the eggplant. It's one of my favorite ways to eat this type of eggplant and it's easy to make, as per my mom. I gave it a try last night and as you can see from the picture below, it came out well. I didn't burn it or over season it. 

The best part was that my husband really liked it. He ate more than half of the pieces in this plate. I am definitely going to save this recipe and make it as often as I can. 

If you like eggplant, give this dish a try...

Ingredients

- 4 long and slender Chinese eggplant

- 1/4 cup of fresh coriander, finely chopped

- 1/4 cup dry coconut powder

- 1 tsp dry garlic chutney*

- 1 Tbsp. Vegetable oil (for frying)

- Salt (for rubbing inside eggplant and seasoning) as per your taste

Procedure

Remove the stalk from the eggplants and then slit them longitudinally. (Caution: do not slit all the way through the eggplant so that it splits into two pieces.) Then rub salt lengthwise and apply oil on the outer surface with your fingers. Next, cut each eggplant into 3 inches long. 

Arrange the eggplant pieces on a microwaveable plate and microwave them with a cover for 4 minutes or until soft. 

Add tablespoon of oil to a medium saute pan on low-medium heat. Transfer the eggplant pieces to the heated pan and fry up to 5 minutes or until all the pieces have cooked through and browned. Remove the pieces from heat and place in a plate to cool. 

Scoop the coconut powder in a small cup, sprinkle some water and microwave for 15 seconds to re-hydrate it. 

Mix together the coconut powder, 1/2 teaspoon salt, dry garlic chutney, and fresh coriander. Adjust salt per taste. Stuff a little bit of this mixture in between the slit of each eggplant piece. The stuffed eggplant is ready to be served. 

I love eating the eggplant with warm plain white rice mixed with ghee (or clarified butter). The flavor from the spices and the eggplant's sweetness complements the rice well. I feel right at "home". 

***Quick Tips

- You can use freshly grated coconut instead of dry coconut powder. 

- We like using the dry garlic chutney because it has all the ingredients (coconut powder, salt, and chili powder) in one.  You can buy it in a packet at any Indian store; it is also available on Amazon in a bottle. 

What dish reminds you of home? Leave us a comment. We love hearing from our readers. 

Garden to Table - Fresh Gongura Chutney

Gardening is bliss! When we're not busy coming up with new dishes, my mom and I are tending to our garden.  

We love planting and watching them grow. Since moving away from home, I've started my own garden. This year, I planted cherry tomatoes, bell peppers, gongura, and various herbs. It's very relaxing and nurturing. 

One of the plants I'm very excited to see flourish is the gongura plant. We use the leaves to make a fresh chutney which we mix into rice and enjoy. 

Feast your eyes on this "fresh from the garden" pickle. 

Dishes made with Gongura leaves are popular in the Andhra Pradesh and Telangana (southern states of India). There are two varieties of Gongura: red-stemmed leaf and green stemmed leaf.

Mature Gongura leaves, ready for picking

My mom and I grew the green stemmed variety which is not as sour as the other kind. We haven't tried growing this plant before because of the hot climate that is required for its sustenance. I'm happy that the plant is doing well and is growing in our warm climate. We've collected enough leaves to make this popular pickle from India. 

Below is the recipe for this fresh South Indian chutney:

Ingredients

125g (or 1/4 lb) Gongura leaves, chopped (should measure 3 cups packed)

1/4 cup whole coriander seeds

1/8 cup urad (black gram lentil in English)

1 tsp Fenugreek seeds

3 to 4 dry red chilies

A lump of tamarind (size of a lemon), soaked in little water

1 Tbsp sea salt (reduce measurement slightly if using regular variety)

1/4 cup Sesame or Vegetable oil, for frying and seasoning

For Taalimpu (seasoning):

1 tsp whole mustard seeds

1/2 tsp Fenugreek seeds

1 dry red chili, cut into 1/2" pieces

2 pinches of Hing (also known as Asaphoetida)

Procedure

1) Add one teaspoon of oil to a medium saucepan on low-medium heat. Next, add coriander seeds, black gram lentil, chilies, and Fenugreek seeds. Fry until lentil is golden brown. Then, transfer the mixture into a blender and grind it into powder and add half the amount of salt. 

2) Bring the saucepan back to the stove and on low-medium heat, add half teaspoon oil and then add the gongura leaves. Wilt the leaves until they turn dull green. Remove from the stove and allow the leaves to cool down. 

3) Add the wilted gongura leaves, soaked tamarind and remaining salt into the blender with the dry powder. Then, add 1/4 cup or less of water and some oil and grind everything until the leaves are coarsely ground and blended with the dry powder. Transfer the chutney into a mason jar with a lid. 

4) Heat the remaining oil for seasoning in the saucepan and add mustard seeds, Fenugreek seeds, and red chili. When the mustard seeds splutter, add 2 pinches of hing and then add this mixture to the chutney and mix well. 

5) The chutney is now ready to be served. We like to eat this chutney with warm plain white rice. You can also enjoy by spreading it on toast. 

Quick Tip: 

If you are using red-stemmed gongura leaves, adjust the tamarind as it is sourer than the green stemmed variety. If you prefer more gongura taste, reduce the coriander and black gram lentil quantities. 

I'm Nutty for Pea'Nutty Pakoda

For father's day, my mom made one of my dad's favorite snacks, peanut pakoda.

Why?

Because my father REALLY likes nuts and nutty snacks. He has a Costco sized nuts box at work and at home. I've gotten his routine down packed: After he gets home from work, he usually gets a handful of nuts and eats them while he enjoys a hot cup of tea or coffee. He also likes cookies with nuts.

I wish it was daughter's day...I couldn't stop eating these pakoda. They were so good. Don't take my word for it, try the recipe for yourself and let me know.
 



Ingredients
- 1 cup peanuts (soaked for 2 hours and drained)
- 1 cup besan/chickpea flour (sieved to remove lumps)
- 1/3 cup rice flour
- 1 Tbsp ginger-garlic paste
- 1/2 tsp crushed green chilies
- 1/4 tsp chili powder (as per taste)
- A pinch of hing (asafoetida powder)
- 1 tsp salt (as per taste)
- 1/3 cup fresh coriander, chopped
- 3 Tbsp oil (for forming dough)
- Water for forming dough, as needed

- 1 to 2 cups oil for frying (based on pan size)

Procedure

1) Using a medium size mixing bowl, mix together: besan, rice flour, chili powder, hing, and salt.  Warm the oil for dough (about 3 Tbsp) and add into the dry mixture and mix well.

2) Now add ginger-garlic paste, crushed green chilies, coriander, and drained peanuts. And mix well.

3) Add water little by little mixing the dough to bring it all together. The dough should hold all the ingredients and somewhat dry but not crumbly, like cookie dough. Taste a pinch of dough to adjust salt and chili powder to your liking. 

4) Heat oil for frying in a frying pan (or wok) on low to medium heat. When you feel the heat on the palm of your hand, test it by adding a small morsel of dough. If the bubbles start immediately and the dough floats to the top, the oil is ready for frying.

5)Take a lemon sized piece of the dough in your hand and bring small morsels of dough between your thumb, index and middle fingers and drop them into  the oil slowly. Make sure the peanuts are included in every bit. Add 10 to 15 morsels (pakodas) at a time and fry them on low heat until golden brown. Collect them with a holed ladle and drain excess oil. Next, transfer in to mixing bowl that has a paper towel in it to collect any extra oil.

6) Sprinkle some chat masala on the hot "peaNutty pakodas for a more chat-pata taste.

Allow these pakoda to cool down and enjoy with your favorite beverage like tea or coffee. The spicy and crunchy flavors also go well with cool drinks like beer.  I had to stop myself from eating too many of these since they were for my dad :(

Did you like this recipe? You'll go "nuts" for these other Indian snacks: Corn Flakes Mixture, Indian Trail Mix, Peanut poppers, Crunchy Cashews, Pappuchekkalu . 

Fun Filled Fathers' Day Celebration

You never really know how much your parents mean to you until you move away and start your own life. It's been 8 months since I got married and I miss my parents everyday. I didn't move far away but it still feels like they are oceans away...

My husband and I took my dad out for dinner a week before Father's day since we were going to be in town. We decided on Ming II in Morristown. It's a Pan Asian restaurant which serves a mix of Indian and Chinese dishes. I always a new dish so, this time I ordered Thai fried rice but I was a bit disappointing. I felt that it lacked flavor.

The best dishes of the dinner were Eggplant in Szechwan sauce, Pad Thai and Shrimp curry.

Although I didn't enjoy my dish as much, I really enjoyed my boozy drink...I can't remember the name of it and can't find it on the restaurant website to share with you all. It was smooth and delicious.

Boozy Coconut and pineapple drink from Ming II, Morristown

Actually, we all ordered drinks that night and enjoyed them a lot. My mom, ammamma and my husband ordered spicy mocktails and my dad got a glass of Riesling.

Since I celebrated with my dad the weekend before, my sister celebrated with him the weekend after. She took the whole family bowling and as I hear it, my mom placed second. Wonder how my dad did?

After bowling they enjoyed some home cooked food. My mom made some of my dad's favorite dishes including Dahi Vada, Pea'Nutty Pakoda, and Aloo Papdi Chaat.

Just over the Hudson, I was celebrating Father's day with my husband and his family. We went out for lunch at a new seafood buffet restaurant called Ebuffet in Brooklyn. First impression: it's spacious, still has the new feeling, friendly staff, and good food...even for a semi vegetarian like me.

I celebrated father's day with so many fathers this year...my father, my husband, his father, and my sister-in-law's husband. So much to be thankful for...good food and good company.

Happy Father's day to all those celebrating! The most important thing in the world is family and love. 

A Healthy Mixed Vegetable Curry for Dosas

I love eating stuffed dosas with peanut chutney. 

However, none of the South Indian restaurants ever serve the dosas with this chutney. They always serve them with coconut chutney and sambhar and potato curry, which is stuffed inside the dosa. The curry is always bland. It tastes like they just boiled the potatoes, mashed them up and mixed with some spices. It doesn't complement the dosa at all.

It's been brought to my attention that peanut chutney is only made at home and never served at restaurants. I wonder why? It's so good. 

I was so sick of eating the "bland" potato curry, that my mom decided to make her own, better version. No need to give our money away to the restaurants who can't even make a decent curry. 

Dosas served with peanut chutney and mixed vegetable curry

My mom's version has more vegetables in it and it's much more tasty. Let's take a look at the ingredients for this dosa curry...

Ingredients / Serves 6-8:

- 4 medium potatoes, peeled and cut into 1" cubes

- 2 cups of cauliflower, cut into small florets

- 2 large carrots, diced into ½” cubes

- 1½ cups of frozen French cut beans

- 1 large onion, chopped into 1" pieces

- 3 medium tomatoes, chopped

- ½ cup frozen green peas

- 4 to 5 green chilies, chopped per taste

- 3 Tbsp Vegetable oil

- ½ tsp whole mustard

- ½ tsp whole cumin

- 1 Tbsp urad dal (black gram lentil)

- ¼ tsp turmeric powder

- 1 Tbsp salt (or as needed)

- ¼ cup fresh cilantro, chopped for garnish (optional)

Procedure

1) Heat oil in a large saucepan, add urad dal, and fry for 1 to 2 minutes. When they brown, add mustard and cumin. When the mustard and cumin start to splutter, add turmeric powder, onions, and green chilies. Sauté for 1 to 2 minutes and add tomatoes. Sprinkle a pinch of salt, mix well and allow it to cook under the lid for 2 to 3 more minutes. 

2) When the tomatoes are cooked, and form a gravy, add potatoes, beans (pre-cooked in microwave for 4 minutes), carrots and cauliflower. Then add salt and cook for another 12 to 15 minutes under closed lid mixing every couple of minutes.

3) When the potatoes are cooked or soft (can be cut easily with the spatula), remove the lid and allow any remaining water to evaporate. Mash the potatoes slightly for curry to come together. Taste to adjust salt and spice level.

4) Transfer into a bowl and garnish with chopped fresh coriander and serve hot with dosas either as a filling or alongside.

Quick Tips

- Potatoes can be replaced with grated paneer and will be added when veggies are half-cooked.

- Fry cashews and add to the curry in the end to give a crunchy taste.

Onion Relish for Sakinalu

I love chatting up my ammamma (maternal grandmother) on the phone. You know why? Because she tells the best stories. Stories about her childhood, about her hometown in Telangana (state in southern India), and her favorite dishes. 

She made the long journey from India to US and is currently staying with my family. I'm so happy because I can go visit her whenever I want to and listen to more of her stories. She always has something new to tell me. 

My favorite part of the conversations are always about food. She knows how much I enjoy cooking and trying new dishes and snacks. A popular Telangana snack is sakinalu.  

Sakinalu served with onion relish

Sakinalu is circular in shape (as shown above) and is crispy and crunchy. It is made with rice flour, some spices, sesame seeds, carom seeds, salt and is fried in oil. 

My ammamma used to get this snack especially made for us whenever we visited her in India. Her relatives made kilos of this snack, packaged it in gallon sized ziplock bags and distributed to all the family. It's best when eaten within a month's time otherwise it will go stale. 

Sakinalu can be enjoyed on its own or with onion relish or chutney (shown below).

The main ingredient or highlight of this relish is the onion, hence the name. It's best to use sweet onions but if those are not available, you can also make with regular onions as well. Check out the recipe for the relish below: 

Ingredients

1 large (about 4" wide) white or sweet onion, finely chopped

1/4 tsp chili powder (adjust to taste)

1/4 tsp brown sugar

1/4 tsp salt (adjust to taste)

2 Tbsp vegetable oil

1-1/2 Tbsp dry coconut powder, grated

Procedure

Heat oil in a medium saucepan on low and add chili powder. Stir for 15 seconds and then add onions, brown sugar and salt. Continue to cook on low heat stirring frequently for 10 to 15 minutes or until the onion is well cooked and water is evaporated and the chutney comes together without sticking to the pan. Next add the coconut powder and mix well. Cook for an additional minute and remove from the stove. 

The spicy and sweet flavors in this relish pair well with the Sakinalu. Sometimes, I wonder...which do I love more? Sakinalu or the relish...especially since I put a teaspoon of the relish on each of the piece of the snack. At this rate, I usually run out...but I can always make more because now I have recipe. 

Whenever I eat this snack, I think of my ammamma and all of her stories...looking forward to seeing her again soon...

How do you enjoy sakinalu? What chutney do you eat it with? Drop us a comment. 

2018 Ugadi Specials

I traveled two plus hours to get to my parents' place over the weekend to celebrate Ugadi with them. 

It was worth the travel! 

The aroma of sweet halwa puri hit me as soon as I walked into the house. I quickly took off my jacket and shoes and sat ready at the table. That was the signal for my mom!

 

I said "Mom, I'm hungry". She handed me a small bowl of Ugadi pachadi to drink so I can start off the "new year" properly. 

Then she placed a plate full of yummy food in front me. I was jumping for joy over the beautiful sight in front of me just like S.V. Ranga Rao's expression in the song, Vivaha Bhojanambu from Maya Bazaar (youtube link below). 

I enjoyed eating the mango pulihora, vegetable pakora, and of course multiple halwa puris. She also made mint chutney, green beans with moong, and Italian beans curry to eat with rice and chappati. 

I was all smiles by the end of my meal...hope to have a fruitful new year! 

                  From my family to yours... Happy Ugadi!! 

It's the Year of the Dog

Happy Lunar New Year, from our family to yours! 

Will be celebrating this holiday with my husband's family.

Spinach Raita with Naan Dippers

Looking for game day appetizer ideas? Expecting company? 

Look no further! 

I love making vegetable raitas or yogurt dips for guests. There are so many varieties you can make. 

The picture above is spinach raita with naan dippers by StoneFire Naan. I LOVE StoneFire's naans. They have different sizes; these bite size naans are great for dipping into your favorite dip or sauce. I also the texture; they crunchy and the flavor is on point. 

My husband and I hosted our first game night at our place a couple of weeks ago. I was trying to figure what snacks I can make using the ingredients I had at home and ones that are healthy; not too fattening. 

I searched my fridge and found yogurt. I always have yogurt on hand because I love yogurt and it's healthy (good probiotic).  I decided to make spinach raita and serve it with the naan dippers. 

Below is an easy recipe to make Spinach raita (in the microwave/stove top):

Ingredients

1 box of frozen chopped spinach (10oz)

6 oz sour cream (regular or fat free)*

1 cup plain yogurt (any type as desired: fat free, regular or whole milk)

1/2 tsp chili powder

1/2 tsp turmeric powder (optional)

1 tsp mustard seeds

1 tsp whole cumin

1 Tbsp vegetable oil

5 to 6 curry leaves, fresh or dry (optional)

1/4 tsp salt or as per your taste

Procedure:

1) Break the spinach into pieces and transfer it into a microwavable container. Then add salt, chili powder, turmeric powder and microwave for 5 to 6 minutes or until the spinach is fully cooked.

2) Allow the vegetable mixture to cool for 10 to 15 minutes and then stir in the sour cream and yogurt.

3) In a small saute pan (or mini nonstick egg fry pan) heat one tablespoon of oil and add mustard and cumin seeds. When they start to splatter, add curry leaves, and mix well. Remove from heat and transfer the contents into the raita (spinach and yogurt mixture) and mix well. 

Finally transfer into your favorite serving dish. Raitas can be served with pulao, parathas, naan, or plain rice. They can also be used as a dipping sauce for some appetizers like nachos, tortilla or pita chips.

Quick Tips

- *If you want a thicker dip, add more sour cream and yogurt. (Keep in mind, if you use regular sour cream, that the raita will be thick and creamy. Use fat free if you want it to be less fattening.) 

- You can adjust the spice level as per your taste. 

Click on each vegetable to be routed to the recipe page for other raitas you can try:

beetroot, green bell pepper, tomato and onion, eggplant or cucumber. We have other yummy snacks that would be great for game day. Check out our recipes page for ideas. 

New Beginnings: Cooking in a new Home

Nothing reminds me of home like the aroma of freshly chopped coriander and spices sizzling in the saute pan.

Carrots and Moong Curry and Beetroot Raita served with chapati

Moving to a new city can be unnerving. As I mentioned in my first post of the year, I got married recently and moved to New York.

I unpacked and organized the kitchen in my new home to my liking with my kitchen essentials: utensils, pans, and my Kitchen Aid Stand Mixer. I also brought the other essentials such as ready-to-use sauces, spices, spice mixtures, and herb plants etc, so I can enjoy my favorite dishes in my new home. 

I whipped out my newly filled spice box with garam masala, turmeric, chilli powder, curry leaves, etc and GOT COOKING. I love making raitas because they are so easy to make. And my husband loves moong, so I made Carrots and Moong curry and Beetroot Raita as the vegetable dishes and we ate them with chapati and rice.

Here's to trying new dishes and sharing my experience with you all!  

Time for Reflection and Renewal

Happy New Year everyone!!

Date and Almond Laddu

I always take time to reflect on the past year and look to the new year for renewal. This past year so much has happened that I am truly grateful for. My toastmasters club (Open Door Toastmasters) elected me club President for the 2017-2018 year, I became Area Director (for 5 Toastmasters clubs in District 83), and got married to my longtime friend and college classmate, Michael. I'm also thankful for my parents and good friends who always supported me.

We wanted to start off the new year with a healthy, sweet treat: Date and Almond Laddu (balls). Below are the ingredients and instructions on how to make this yummy treat; enjoy anytime of the year.


Ingredients
- 10 oz / 285g Pitted dates
- 2/3 cup Almonds
- 2/3 cup Milk Mava powder
- 2 Tbsp ghee or melted butter
- 3 to 4 drops of Pure Vanilla extract

Procedure
In a food processor, add dates, almonds and blend them coarsely (approx. 6 to 8 pulses). Next add mava powder, ghee and vanilla extract. Pulse again 3 to 4 times until all ingredients are blended well. Remove the mixture from the jar and make 1" round balls or laddu. Mixture makes about 15 to 18 laddus.

Quick Tips:
1) If desired, roll the laddus in dry coconut. Food coloring can be added to the coconut powder for festive appeal.
2) If milk mava powder is not readily available, you can also use coconut milk powder.

Wishing all a very happy and prosperous new year. How did you celebrate the new year? Please share your stories with us.