Quick and Easy Szechwan Vegetable Rice

We love trying new ways to spice up our meals and making them healthy at the same time. Sometimes, that is hard to do when you are busy working and do not have a lot of time. That is why we love products like Steam in Bag rice blend from ShopRite or Birds Eye Protein blends. These steam in a bag blends usually have rice/quinoa/brown rice with assortment of vegetables.

For our semi-homemade Szechwan Vegetable Rice dish, we used the Steam in Bag - White Rice with Vegetables from ShopRite. It's easy to use. Check out the recipe below:

Serving Size (4 to 6 people)
Ingredients:
- 2 packets of 12oz ShopRite Steam in a Bag - White Rice with Vegetables
- 1 large (or 2 medium) green bell pepper
- 1 medium onion
- 3 large garlic cloves, thinly sliced
- 2 Tbsp Szechwan chutney
- 2 Tbsp vegetable oil
- 1 tsp salt
- 1/2 slab of tofu*

Procedure:
Slice bell pepper and onion into thin slices and cut into halves. Next, steam the rice bags as per the instructions on the bag and put aside. Heat oil in a medium sized skillet, and add garlic, onion, bell pepper and tofu. Stir for 2 minutes. Sprinkle a pinch of salt and saute the mixture under closed lid for another 3 to 4 minutes or until the bell pepper's color changes to light green (soft texture).

Then add the Szechwan chutney and remaining salt, mix well. Add the rice from the steamed bags and mix well. Allow the rice and the vegetables to cook under closed lid for 3 minutes. Then stir for another 1-2 minutes without lid.

Voila! Szechwan rice with vegetables is ready to be served.

***Quick Tip:
Tofu chunks or slices tend to fall apart when stirred. If the tofu tub is frozen for few hours and then allowed to come to room temperature, the tofu tends to become spongy in texture and absorbs the flavors and easy to use. 

Celebrating Ganesh Chaturthi with Family, Food, and Fun

Lord Ganesha's "birthday" always comes around this time of the year. And every year, my family celebrates this special day with his favorite dishes in addition to performing the prayer. One of my favorite parts of the festival (besides the food) is my dad's narration of how Lord Ganesha was born. 

My relatives were visiting this past weekend, so the "kids" (my cousin, his fiance, my sister and I) performed the prayer and of course enjoyed the food afterwards. 

Top Right: Payasam / Top Left: Undrallu - Steamed Rice, Lentil and Coconut dumplings / Bottom: Pulihora - Tamarind Rice

After all the festivities were done, we all relaxed and enjoyed the evening by sharing memories of past times and childhood stories. We would love to hear about your celebration and food you prepared for the festival; feel free to leave us comments.

Wishing you and your family a happy holiday! May Lord Ganesha remove all your obstacles and make your way or success smoother. 

To learn more about this festival, also check out this article by Lassi with Lavina.

Chinese Bitter Melon Stir Fry

Ingredients
- 2 Bitter melon (also known as Chinese Karela)
- 1 large onion, sliced and chopped in half
- 5 to 6 garlic cloves, thinly sliced
- 1/4 cup fresh coriander, chopped (optional)
- 1/4 cup dry coconut
- 1 tsp chili powder
- 1/2 tsp tamarind paste
- 3 to 4 tsp vegetable oil
- salt for taste

Procedure
First cut the bitter melon once lengthwise and then chop into 1/4" thick slices.

Heat oil (on medium flame) in a medium saucepan and add garlic and onion. Stir fry for 2 to 3 minutes. Then add bitter melon, sprinkle salt and cover with lid. Stir every few minutes until onions and bitter melon are caramelized about 8 to 10 minutes. When the bitter melon is soft, remove the lid and add tamarind paste and fry the mixture for another 3 to 4 minutes or until oil comes out.

Next add chili powder and coconut powder and continue to stir fry for another 3 to 4 minutes. Switch off heat and add coriander. Serve hot with rice or roti.

Silky Broccoli Parmesan Soup

Recently, my grandma had to go to the hospital for some testing. In preparation for the test, the hospital emailed us a detailed list of all the food she had to avoid for 24 hours but maintain a high protein, low carbohydrate diet. My mom and I were trying to figure what that means and what to make for dinner that evening.  

You see, non-vegetarians can manage with boiled/steamed chicken or fish and vegetables. My grandmother is a pure vegetarian and has certain diet restrictions. After browsing through our pantry and refrigerator, we settled on soup. Everyone loves soup. 

Below is our version of a "creamy" and silky Broccoli Parmesan soup that is both high in protein and low in fat. 

Ingredients

- 3/4 lb Broccoli floret

- 1 tsp ginger-garlic paste

- 1/2 tsp chili paste

- 1-1/2 cups milk

- 2 Tbsp milk powder

- 1 Tbsp olive oil

- fried onions or croutons, for garnish

- 1/2 tsp salt or as needed

- 1/4 cup Parmesan cheese

Procedure

Cut the broccoli floret into 1/2 inch pieces including the stalk. Make sure to peel the stalk before cutting it into pieces and transfer the broccoli pieces into a microwaveable container. Next, add ginger-garlic paste, chili paste, milk powder, and drizzle with olive oil. Microwave with covered lid for three minutes. Transfer the steamed broccoli into a blender and add milk and 1/3 cup of water and blend it to a smooth consistency. Transfer the soup into a saucepan and add Parmesan cheese and bring it to a boil. If it is very thick, add additional water or milk. Serve the soup hot, garnishing with fried onions or croutons. 

Quick Tip

We recommend using a high powered blender like the Vitamix blender or Magic Bullet for blending the ingredients together. 

Mint Chutney - Minty Freshness with a Spicy Kick

Refreshing Mint Chutney

This past Friday (6/10), we celebrated National Herbs and Spices day with Mint. 

I love mint. It's one of the easiest herbs to grow. Just sow some seeds in soil and watch it spread like wild fire. Every once in a while, we just chop off a bunch and make something with it. With the hot weather lately, we decided to go with mint chutney. It's cool and refreshing.

This chutney can be eaten with rice and/or spread on bread and enjoyed as tea sandwiches.

Ingredients
- 3 cups Mint leaves
- 3-1/2 Tbsp Chutney powder
- 1 Tbsp peanut butter
- Size of lime of Dry Tamarind, microwaved for 45 seconds and set aside
- 1/2 tsp chili powder (or as per your taste)
- 1 Tbsp Brown sugar
- 3/4 tsp Salt
- 1 Tbsp Dhanjeera powder (ground coriander and cumin seeds)
- 1/4 cup Dry coconut powder (optional)
- 1 tsp Vegetable oil

Procedure
Separate the mint leaves form the woody stems, and then wash and dry them thoroughly. Next, chop the leaves finely. In a shallow pan, heat oil on low-medium flame, and the chopped mint. Fry them until wilted and keep aside and let it cool.

In a blender, add the cooled down mint along with the other ingredients. Next add 1/2 cup of water and grind to a coarse sauce like consistency. Additional water may be added if needed. Adjust the salt and spice level.

And Voila!! It is ready to be served and enjoyed. We enjoy eating this chutney with rice, roti, idlis and/or pongali.

Cool Down with Eggplant Raita (Yogurt Dip)

GOT EGGPLANT?? My mom stopped by the farmers market the other day and bought this large and round eggplant. She couldn't help it; it was so beautiful. It called out to her, "bring me home and cook me". So she did. 

Eggplant is such a versatile ingredient. You can make anything with it: dips, curries, stew, or just throw it on a grill. I especially love eating eggplant with my grilled cheese sandwiches. 

Tonight, my mom decided to cook it another way to help us stay cool in this weather. She made eggplant raita (yogurt dip) to eat with rice and roti. Eggplant raita closely reminds of Baba Ganoush, a popular Middle Eastern dish. 

Eggplant raita dish has two of my favorite ingredients: eggplant and yogurt. Let's get cooking:

Ingredients

- 1 lb large and round size eggplant, peeled and chopped into small pieces

- 1 Tbsp vegetable oil

- 1 tsp urad dal

- 1 tsp whole mustard seeds

- 1/2 tsp whole cumin seeds

- A pinch of turmeric powder

- 2 green chilies, finely chopped

- 3/4 cup Whole milk plain yogurt

- 1/2 tsp Salt (adjust to your taste)

- A few sprigs of fresh coriander, chopped finely (optional)

Procedure

In a medium saucepan, heat oil on low-medium temperature. Once you feel the warmth on palm, add urad dal, mustard and cumin seeds. Then add green chilies and turmeric powder. Once the mustard cumin seeds start to splutter, add the chopped eggplant. Stir the mixture together and cover and cook under lid for 8 to 10 minutes. Lift the lid after that time and check to see if the eggplant is cooked. 

(Hint: take a flat wooden or silicon spatula and try to cut or split the eggplant to see if it's cooked. If it cuts easily, then it's cooked. If it doesn't then, cover with the lid and cook for a few more minutes.) Once the eggplant is cooked, add salt and transfer the mixture into a serving dish and let it cool. Once it cools, add the whole milk plain yogurt and mix thoroughly, Garnish it with coriander and voila!

Quick Tip

- If using 2% or 1% milk plain yogurt, please add 1/4 cup of sour cream to the dish to make it thicker. 

A Special Surprise, Just in Time for Ugadi!

It's always a delight when relatives come to visit, especially during the holidays. My grandma arrived a few days ago and just in time for Ugadi.  She makes the journey every year even though she's aged quite a bit. It's always a delight to see her nonetheless. 

I don't mean to sound childish but I always get excited when my grandma unpacks her things. She always comes bearing gifts...they are usually sweets and savories of all kinds. 

I collected all the sweets together to show you guys. Most of the Indian sweets are made from rice and lentil flour. 

The top plate shows all the sweets I grew up eating. Pootarekulu (also known as paper sweets) is a popular sweet from East Godavari district in Andhra Pradesh. Powdered white sugar or brown sugar is stuffed in between the thin sheets made from rice flour. 

Next to Pootarekulu is Pheni, which is shredded, flaky rice flour roasted in ghee. It is usually eaten with sugar and hot milk. We eat this from time to time for breakfast. We put a handful in a bowl, mix in sugar and pour hot milk on top. It is really yummy. 

Next to pheni is cashew nut brittle made with cashews and jaggery (Indian brown sugar). Last but not least is Arisalu, which is behind the brittle. These thin, round patties are popular in Coastal Andhra Pradesh and Odisha and are made from rice flour, brown sugar, and ghee. Arisalu are one of my sister's favorite Indian sweets. 

The bottom plate has an assortment of sweets made from lentil flour, rice flour, nuts and dates. Some of these sweets are Kaju Kattli, Milk peda, Mysore Pak, Bandar Laddu, Kajja, and Balushahi. Milk or doodh peda has become one of my favorite sweets. They pedas are heavenly and I can easily eat all of them in minutes. 

The first thing we do on Ugadi is pray and eat Ugadi pachadi. I did just that before leaving for work.  After work, I came straight home and indulged in more Ugadi specials like Halwa poori (a popular sweet from Telangana), and Green Mango Pulihora that my mom made. 

Wishing you Happy Ugadi from our family to ours!! 

March Lentil Madness - The More Lentils, the Merrier!

Just because National Nutrition Month (March) is coming to an end, doesn't mean your effort to eating right has to. It's important to eat a well balanced meal with protein, carbohydrates, and fat to maintain an active lifestyle and enjoy life.

Below are few more lentil enriched dishes that we know you will enjoy:

Chunky Chana (chickpea) and Potato Curry

Steamed Rice and Lentil Dumplings (Undrallu) with Ginger and Coriander Sauce

Easy Indian Chili

Pongali

Easy Dal Makhani

 The fun just started! We have more dishes for you to try...