The word "khana" in Indian Khana Made Easy means food. So come on, let's explore and cook some easy Indian food together including gluten-free and vegan dishes.

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November 4, 2011

Back To The Basics...

Wow, what an interesting week we had!

We were like thousands of residents in the Northeast who lost power due to the early snowstorm that left a path of destruction behind it. A lot of trees, branches, and power lines were down due to the weight of the snow, making it harder for the plow trucks to clear the area. It was all a big mess. On top of it all, we didn't get to celebrate Diwali the way we planned. Instead we spent it shoveling the driveway and packing all our food into ice boxes. Luckily we had a gas stove and were able to heat up the food and not worry about wastage.
So what did we eat during this whole week? I realized how much we relied on electricity for our everyday cooking. We used the microwave to heat up frozen vegetables for our curries or to speed up cooking time. Even something as simple as making rice turned into a project since we couldn't use our rice cooker. We made it over stove top by candlelight; watching over it to make sure it didn't burn. It was a good learning experience. We also made payasm (Vermicelli Pudding), pav bhaji (mixed vegetable curry served with bread), and simple vegetable curries which can be rolled up in rotis like Kati Rolls.

Update: Power was restored last night and keeping my fingers crossed that we don't lose it again. It was a hell of a week with no heating and light. We went to bed early praying, we would wake up in the morning realizing it was all a nightmare. Our heart goes out to all those who still have no power. Be strong!! 

October 30, 2011

Chunky Pumpkin Sambhar


Sambhar is a type of vegetable stew or soup that has its roots from South India. Every South Indian state has its own variation. 

Warm Pumpkin Goodness!
Our version of sambhar hails from Andhra Pradesh (my home state) . Now the base of soups or stews starts off with the broth or stock, and then you combine it with meat, legumes or vegetables.  The broth in Sambhar is usually made with tamarind and/or pigeon peas and cooked with vegetables. The type of vegetables range from carrots, pearl onions, eggplant, tomato, sweet potato and/or okra with a blend of various spices (Sambhar powder can be found at most Indian stores).

We love cooking with seasonal produce whenever we have the chance. On our recent trips to the lcoal market, we bought pumpkin.

Here are some great ways to enjoy this chunky dish: In a bowl with pieces of toasted bread; mixed with hot rice and a touch of ghee or clarified butter; or dip your favorite dosa or idlis. This dish is an explosion of sour, spicy, and sweet flavors. 

Let's begin making this dish, shall we? 

Ingredients:
- 1½ lbs of Pumpkin (Spanish or Calabaza)
- Tamarind (measure size of a lemon)
- 2 tbsp of Brown sugar/Jaggery
- ½ tsp of Turmeric powder
- ½ to 1 tsp of Chili powder (or as desired)
- ½ tsp of Fenugreek powder (optional)
- 1½ tbsp of Besan (if not available, use rice flour or cornstarch)


Brown sugar is not shown above

For the seasoning*:
- 1 tbsp of Vegetable oil
- 1 tsp of Whole Cumin seeds
- 1 tsp of Mustard seeds
- ¼ tsp of Hing/Asafoetida
- 5 or 6 Curry Leaves


Procedure: 
1) Pick a pumpkin with orange skin and make sure the skin is not woody. Remove the seeds and cut the pumpkin into 2" squares. (Hint: Peel the skin if it seems thick and woody)

2) Soak the tamarind in 1 cup of warm water for at least 15-20 min and later squeeze the juice out using at least 1 liter of water. Transfer the juice into a soup pot or large saucepan and add the pumpkin pieces, chili powder, turmeric, brown sugar, fenugreek powder and salt.


Cook on low to medium heat until the pumpkin is soft. (Hint: Knife should pierce the pieces easily)

3) When the pumpkin is cooked and liquid is boiling, mix the besan/flour in ½ cup of water and add to the broth stirring continuously. Cook for 2 to 3 minutes until the broth thickens and remove from heat and keep aside.

4) Prepare the seasoning (listed above) for soup in hot oil.



QUICK TIPS
- Pigeon peas are added to the preparation of the broth to thicken and reduce the sourness of the dish. Besan/flour and pumpkin help in thickening the dish and reduce the sourness taste.
- Check out Cooking 101 for tips on preparing the seasoning or click here to watch the video.
- Sambhar Powder can be substituted for the following ingredients: Hing, Fenugreek powder, and Chili powder.




Did you know: How closely related sambhar and gumbo really are? 1) They both fall within the same category of soups and stews, 2) have a strongly flavored stock, 3) combined with lots of vegetables to create this thick dish, and finally 4) are traditionally served over rice.