Looking for game day appetizer ideas? Expecting company?
Look no further!
I love making vegetable raitas or yogurt dips for guests. There are so many varieties you can make.
The picture above is spinach raita with naan dippers by StoneFire Naan. I LOVE StoneFire's naans. They have different sizes; these bite size naans are great for dipping into your favorite dip or sauce. I also the texture; they crunchy and the flavor is on point.
My husband and I hosted our first game night at our place a couple of weeks ago. I was trying to figure what snacks I can make using the ingredients I had at home and ones that are healthy; not too fattening.
I searched my fridge and found yogurt. I always have yogurt on hand because I love yogurt and it's healthy (good probiotic). I decided to make spinach raita and serve it with the naan dippers.
Below is an easy recipe to make Spinach raita (in the microwave/stove top):
Ingredients
1 box of frozen chopped spinach (10oz)
6 oz sour cream (regular or fat free)*
1 cup plain yogurt (any type as desired: fat free, regular or whole milk)
1/2 tsp chili powder
1/2 tsp turmeric powder (optional)
1 tsp mustard seeds
1 tsp whole cumin
1 Tbsp vegetable oil
5 to 6 curry leaves, fresh or dry (optional)
1/4 tsp salt or as per your taste
Procedure:
1) Break the spinach into pieces and transfer it into a microwavable container. Then add salt, chili powder, turmeric powder and microwave for 5 to 6 minutes or until the spinach is fully cooked.
3) In a small saute pan (or mini nonstick egg fry pan) heat one tablespoon of oil and add mustard and cumin seeds. When they start to splatter, add curry leaves, and mix well. Remove from heat and transfer the contents into the raita (spinach and yogurt mixture) and mix well.
Finally transfer into your favorite serving dish. Raitas can be served with pulao, parathas, naan, or plain rice. They can also be used as a dipping sauce for some appetizers like nachos, tortilla or pita chips.
Quick Tips
- *If you want a thicker dip, add more sour cream and yogurt. (Keep in mind, if you use regular sour cream, that the raita will be thick and creamy. Use fat free if you want it to be less fattening.)
- You can adjust the spice level as per your taste.
Click on each vegetable to be routed to the recipe page for other raitas you can try:
beetroot, green bell pepper, tomato and onion, eggplant or cucumber. We have other yummy snacks that would be great for game day. Check out our recipes page for ideas.
