The word "khana" in Indian Khana Made Easy means food. So come on, let's explore and cook some easy Indian food together including Gluten Free dishes.

September 27, 2010

Sweet And Sour Toast

I was talking to a friend of mine the other day and he mentioned having an Okra smoothie for breakfast. He said it was delicious and very healthy. I took his word for it and made sure not to ask for the recipe. He's a bit of a health nut, so he is always on the lookout for nutritious meals. I'm not saying I'm into unhealthy stuff but I cross the line at green gooey shakes.  My usual day starts with toasted wheat bread and a glass of orange juice.

So on one of  my daily breakfast sit downs, it hit me. My breakfast meal is already healthy but it lacks pizazz. Then my mom told me that she also eats toast in the morning but tops off it off with some chutney.  She said that she was sick of eating it with peanut butter or jelly everyday. That's an interesting idea, I thought.  

And so I present to you my new breakfast item:  Toast with Chinese Okra Chutney

Chinese Okra
Ingredients:
- 3 Chinese okra/ Tori / Squash, approx. 8-10” long
- 1 tbsp of Tamarind pulp, (use the bottled brand)
- 1 tbsp of Peanut butter
- 2 tbsp of Idli podi*
- 1 tsp Salt, or as needed
- Half tbsp of Brown sugar
- 2 Green chilies

Procedure:
Peel the squash and cut them into 1-inch cubes. Then cut the chilies into two pieces. Saute the squash along with green chilies in a sauce pan along with salt and turmeric until soft. Set aside to cool. In a blender or food processor blend the squash mix along with all other ingredients listed.  Adjust the salt and sweetness as desired. It tastes great as a spread on toasted bread slices because it has the sweet and sour flavors blended together in one. And you can serve it with hot rice/ rotis or use it as a chutney or relish with any appetizers.


*If idli podi is not available the following powder can be used as a substitution. In tablespoon oil roast 2tbsp coriander seeds (dhania), 2 red chilies and 2 tbsp chana dal. Powder them to a coarse grain along with salt.

1 comment:

  1. Anonymous10/01/2010

    Regarding Okra smoothies, they are neither gooey or slimey.

    They are delightfully raw and refreshing. They ROCK!!

    Go Okra smoothies.

    ReplyDelete

Please note that you will not see your comment right away; it may take up to 24 hours to appear, so please do not re-submit. Thanks for your patience.