The word "khana" in Indian Khana Made Easy means food. So come on, let's explore and cook some easy Indian food together including gluten-free and vegan dishes.

.

May 9, 2010

Garam Garam Aloo Paratha!!

Today is Mothers' Day!! Let's take a moment and praise our mothers for their patience, love, support and wonderful culinary talents. I had this whole plan of making her all these different dishes but my plans got messed up when we lost power on Saturday due to the weather and I just decided to stick to simple stuff. I took over her cooking duties for the Sunday and started the day by giving her lots of hugs and love.
I saw potatoes soaking in the pot and I quickly knew what she wanted to eat for lunch: Aloo Paratha (potato stuffed Indian flat-bread). If you want more information about this type of bread, search on Wikipedia. This type of flat-bread can be made with different ingredients but potato is most filling and easiest. This flat-bread can be purchased at any grocery store but you know, it always tastes better when it's made at home with love.

To make the dough and the stuffing you need the following ingredients:
- 5 medium Potatoes
- 3 cups of Atta (durum wheat flour), for making the dough
- 1 cup of Atta, for rolling parathas
- Salt, for taste
- Half of medium Onion, chopped finely (optional)
- 1 tsp Red Chili Powder
- 1 tbsp of Coriander (Cilantro), optional
- 1 tsp of Whole Cumin seeds, optional
- Vegetable Oil, for frying parathas

Procedure:
1) Wash well and microwave potatoes for 8 minutes (or until soft). Remove them from microwave immediately and immerse in cold water for 5- 10 minutes. Remove from water and peel the potatoes. Next, crumble them, add salt, chili powder and mix well and set aside. Finely cut fresh coriander and cumin seeds can be added if available.

2) Take the wheat flour in a shallow container (mixing bowl), add salt to taste and mix well. Knead the flour into a smooth dough by using ½ - ¾ cup of water. Add a teaspoon of oil and cover dough for at least 15 minutes. Watch video for further assistance:http://www.youtube.com/watchv=h2fMTSlsdg4&feature=player_embedded
3) Clean the kitchen counter and take the dough of the size of lemon flatten it and dab it with flour on both sides and roll it evenly into a circular size of approx. 6-inches diameter. Spread 2 heaped tbsp of the potato mixture onto half-area of the circle.


Fold over the remaining half onto the potato mixture and seal the ends, representing a ‘D’. Fold it once more to make a quarter and set aside. Prepare similar quarters with rest of the potato mixture.


4) Heat a Non-stick griddle or tawa on medium heat. Roll-out each quarter into parathas evenly to a size of 6-8 inches long triangle and place it on the griddle.

5) Flip to other side after 30 seconds, and spray oil around and on the paratha. Spread the oil evenly with a wooden spatula and flip the other side. Brown the paratha on both sides.


6) Serve the parathas hot with mixed vegetable achar (available in Indian grocery stores), and/or raita.

May 1, 2010

Spinach Nuggets...Beyond Appetizers!!

Remember Tater Tots from your high school lunches? What about spinach nuggets from fast food restaurants with some spicy dipping sauce. Did you ever think you could make an Indian curry out of them? Here's what my mom had to say. The following is our conversation between mother (M) and I, the daughter (D):

M: Traditionally, Koftas (dumplings) are made using the following method: you first grate vegetables like potatoes, long squash, plantains or even Paneer (Indian Cheese). Then mix the grated vegetable with bread crumbs or gram flour, and then make them into balls. Next you fry these balls and add them to the gravy which you also have to make.

D: What?? All this sounds like a long process. Isn't there a way to shorten this recipe and still eat healthy.

M: I'm glad you asked because there's a way out. You can use tater tots or spinach nuggets as the dry koftas. No more grating or mixing and making balls. All you have to make is the gravy, which is not that difficult.

D: Okay, how do you make it? Oh, maybe we can make this for our guests tonight.

M: That's a good idea. It makes 3-4 servings, so we will have enough.

Here's what you will need:

Ingredients for koftas:
  • 1 Packet Veggie Patch Spinach Nuggets - (12 pieces total)
Ingredients for the gravy:
  • 2 tbsp Cooking oil
  • 1 Medium Onion, finely chopped
  • ½ tbsp Ginger-garlic paste
  • ½ tbsp Garam Masala
  • ½ cup Red Pack Crushed Tomato puree
  • 1 tsp Chili Powder
  • 1 tsp Turmeric Powder
  • 1 tbsp Cream cheese
  • 1 tbsp Regular Sour Cream
  • 1 tbsp Fresh Coriander, finely chopped
  • Salt to taste
***It's a good thing we have our Chaunk box (spice box) for some of the ingredients. It makes it easier to store them for cooking.

Procedure:
1) Bake the koftas in a toaster oven at 350°C for 20 minutes, alternately they can be toasted mildly on both sides in a non-stick pan.
2) Heat oil in a saucepan and sauté crushed onions until light golden brown. Add ginger garlic paste and sauté for 1-2 min. Then add turmeric, chili and garam masala powder and mix well.
3) Stir in crushed tomato / puree and mix well, add cream cheese & sour cream and mix it into the tomato mixture.
4) Next, add water to make the gravy to a soup like consistency and salt & boil the sauce. Evaporated milk (small can) can be used instead of cream cheese and sour cream to make the gravy.

5) Drop the nuggets into the sauce and continue to heat the curry to boil and remove and transfer into a serving dish.
6) Garnish with fresh coriander and serve the vegetable with rice or any type of bread.




***Quick Tip:
- To avoid koftas /nuggets from breaking, arrange them in the serving dish and pour hot gravy over them. Microwave for 3-5 minutes if needed.
- Fat-free or non-fat ingredients could be used to make a low-calorie dish.
- Mushroom and broccoli nuggets, Tater tots, or Ashoka's Hara Bhara Kebabs can also be substituted for spinach nuggets.