Indo-Chinese Bitter Melon and Egg Stir Fry

I'm a big fan of bitter melon? Can you tell? It's an acquired taste, but it's really good for you. Bitter melon is high in Vitamins A and C. There are 2 types of bitter melon - Chinese and Indian. I'm more familiar with the bitter melon from India which is called Karela. Karela is more narrow and has jagged spikes on the rind and pointed ends. 

On the other hand, the Chinese variety is long, pale green, and covered in bumps. The Chinese bitter melon pictured below was grown in my container garden. 

Homegrown Chinese Bitter Melon

I didn't know about the Chinese bitter melon until my mother-in-law gave me a few of them from her garden. She has a magic thumb when it comes to growing vegetables. Check out my Instagram post to see how big hers are compared to mine. I'm so jealous. 

We recently went over to my in-law's place for dinner and my mother-in-law served this Chinese dish made with bitter melon and eggs. Typically she stir-fries the bitter melon with meat. I think she made it with eggs because she knew I was coming.  I liked it so much that I decided to re-create it at home with Indian flare. Check out my recipe below and let me know if you try it. 

Ingredients

• About 11.5 oz Chinese bitter melon (remove seeds, slice, and chop into 1" pieces)
• 1-2 tsp Dry Garlic Chutney (depending on your spice level)
• 2 eggs, whisked and seasoned with salt and pepper
• Salt as per taste
• Crushed black pepper, as per taste
• 1.5 Tbsp. Vegetable oil for frying
• Fresh cilantro for garnish (optional)

Procedure

1) Heat oil in a medium-sized sauté pan, and when you feel the heat on your palm, add the bitter melon and sprinkle 1 teaspoon of salt. Cover and cook on low-medium heat for about 10 minutes.

2) Remove the lid and test by breaking a piece with the spatula. If it breaks, the melon is cooked. If it doesn't, cook for another 5 minutes. Adjust the heat to make sure you don't burn the vegetable.  (Note: once the bitter melon is cooked, it will turn dull green. 

3) Once the bitter melon is cooked, remove it from the pan and aside in a bowl. Add half a tablespoon of oil to the hot pan and then add the whisked eggs. Keep mixing the eggs, until they become scrambled and lightly toasted. 

4) Next add the cooked bitter melon back to the pan. Add the dry garlic chutney powder and mix well.  Taste and adjust salt. Garnish with fresh cilantro. 

 The Bitter melon and egg stir fry is ready to be served and enjoyed with quinoa, rice, or roti.  

If you like Chinese bitter melon as much as I do check out the recipes below:

Chinese Bitter melon and potato stir fry, Chinese Bitter melon Chutney

And if you crave more bitter vegetables, check out the Indian bitter melon recipes below:

Creamy Tofu and Karela Curry, Karela Curry, Stuffed and Stir Fried Karela

Carrot and Almond Kheer

There's just a week left of 2020! Who is ready to say Goodbye to this year and say Hello to 2021? 

We are going to take the next 7 days to reflect and think about our goals for next year. This year has been tough on everyone.  Thank you for your continued support. 

Check out this quick and easy kheer made with carrots and almonds. It is gluten-free and not much sugar. 

Ingredients

- 200g (or 7 oz) of carrots

- 1 cup of milk

- 25g or slightly less than 1/4 cup of granulated sugar

- 6 to 7 cardamom pods, seeded and powdered

- 2 Tbsp Almond flour (or use 7 to 8 almonds, soaked and skin removed)

- 3 drops of Vanilla extract

Instructions

• Wash and peel the carrots and then slice them into 1/2" thick pieces. Place them in a microwave-safe bowl. Microwave for 4 minutes. Transfer the cooked carrots into the blender*, add milk, sugar, cardamom powder, almond flour, vanilla extract, and blend into a smoothie consistency.  

• Pour into a microwaveable bowl and heat it for 2 to 3 minutes depending on your microwave until the kheer (pudding) bubbles up. 

• Serve hot. 

Quick Tips

- We used the Vitamix blender and blended the ingredients on Smoothie mode; about 90 seconds. 

- For a creamier taste, you can use whole milk or 2 Tbsp of heavy cream. 

Go to Flavor-town with these Game Day Snacks!

I have to be honest...I'm not an avid American football fan but every year, I'm ready to watch the Super Bowl. It's more than a game; it's an event filled with funny and inspiring commercials, halftime show, and fun with the family. Regardless of who your favorite football team is, everyone comes together to watch the BIG GAME on that auspicious Sunday in February. 

Even my parents get in on the action on Super Bowl Sunday. We're not carnivores, so Game Day doesn't include the usual wings, meaty chili, sliders, etc. We prefer spicy, crunchy munchies and hearty entrees such as the following:

Crackling, Crunchy Cashews

This past December, my husband and I actually bought a lot of crunchy and nutty snacks at Dadu's Sweet shop in Hyderabad, India. One of the snacks is called Cashew pakoda. It looks and tastes similar to the crackling, crunchy cashews on our blog.  The snack is made with besan flour (chickpea flour) and spices.

Picante peanuts

You can also make it with peanuts as shown in the picture above. Other snack ideas that go well with beer or wine for game day are corn flakes mixture or chivda. You can make enough for the whole game and more because we use corn flakes cereal to make the snack. 

Similarly, you can make another type of mixture with rice crispy cereal. As you can see, we like spicing things up with our breakfast cereals. The spices really kick it up a notch. We also spice things up with pancakes. We love our spices.

If you want to get really creative and try an authentic South Indian snack for game day, then you should try making Pappuchekkalu:

Pappuchekkalu (Rice and Lentil Crisps)

Good news for people with gluten allergies, these rice, and lentil crisps are gluten-free; they're made with a combination of rice flour, urad dal flour (white lentil flour) and soy flour. You have to give them a try. 

We also make various raitas or yogurt dips on game day. The most common dips are artichoke or spinach dip. However, our raitas are so much more flavorful than any old dip. 

We make our yogurt dips with all kinds of vegetables: beetroot, long squash, bell peppers, spinach, eggplant, cucumbers, and even tomatoes and onions. You can make raita with any vegetables. It's easy and delicious. 

Beetroot Raita served with corn tortilla chips

My favorite is beetroot raita. It's a little sweet but not like candy-sweet and goes well with tortilla chips, pita chips, potato chips or mini naan. 

It's a new year! New flavors and experiences. Check out the above recipes for yummy and kickass snacks for the Big Game in a few hours. We're serious about SNACKING!

For the Love of Podis - Peanut Podi

In Andhra cuisine, bhojanam or meal is comprised of rice and a variety of dishes that are eaten with that said rice, including wet/dry vegetable curries, rasam, and plain yogurt. 

SOMETIMES, WE CRAVE FOR SOMETHING MORE YUMMY THAN JUST CURRIES. In those times, we eat rice with pickles or podis. These pickles and podis are usually pre-made and in large quantities, so they are always on hand for those CRAVINGS!! 

Tonight, I ate something I haven't eaten in 2 years, and it was so good. From the moment, the rice ball mixed with the PEANUTTY PODI hit my mouth, I was in podi heaven. 😋

You may be thinking, is she crazy?  I'm not.

I just love the simplicity of Andhra cuisine. Some dishes are super easy to make with very few ingredients. Below is the recipe for Peanut podi, which is my favorite out of all the podis and by far the easiest to make.

Ingredients

• 1 cup of peanuts
• 2 dry red chilies
• 1/2 tsp salt
• Vegetable oil
• Clarified butter (ghee), optional

Procedure

Shallow fry the dry red chilies with a few drops of vegetable oil and then add the peanuts. Then fry these together for 5 to 7 minutes on medium to low heat (or until you smell the roasted aroma). Remove from heat and let the mixture cool down. Grind the peanut and chili mixture together with salt in a blender (on medium speed) until you get a coarse powder. Adjust the chili powder and salt quantities as per your taste.

If you love peanuts, then you will love peanut podi. I add enough podi to the rice until I get the peanutty flavor. I also add a couple of drops of vegetable oil to the rice and podi mixture because it brings it all together and also enhances the flavor. You can add ghee instead of vegetable oil if you are not diet conscious.

For the Love of Podis - Putnala Podi

You know what I love about Indian cuisine, the fact that it's not just all curry. It's not tikka masala or some sauce-based cuisine. There's more to Indian cuisine because there are 29 provinces or states in India. We are all Indians but the dishes are as diverse as the people who live there.

I am originally from Andhra Pradesh which is in South India. We eat "curries" with rice. The curries can be dry or wet depending on our mood really. We also eat rice with pickles or podis.

Indian pickles are not pickled cucumbers. Pickles are vegetables or fruit which are cooked and cured/pickled in oil and spices. 

Podi is a Telugu word for powder. Powder sounds a bit odd because it's not like powder that you put on your face or even confectioner's sugar which is finely powdered sugar.  

Podi is a coarse powder. It is generally made with roasted lentils and whole spices which are then ground to perfection (consistency depends on you). 

Today, we're making Putnala podi or roasted chana dal powder. 

Ingredients

1 cup of chana dal (roasted chickpeas)

1 tsp jeera (cumin)

½ tsp chili powder

¾ tsp salt

Grind all of the above ingredients together in a blender until the chana dal is powdered. It is alright if
the jeera or whole cumin do not get powdered. Adjust the chili powder and salt quantities to your taste.

We like eating putnala podi with warm, white Basmati rice. Heat up some rice, add some ghee
(clarified butter) and mix in this podi. This mashup of rice and podi goes really well with vegetable fry
as well.

There are many podi varieties. Putnala podi is the well known amongst my family. There is also Peanut podi, Dry Garlic podi, Mint podi, Karvepaku (made with curry leaves) podi, Poppy seeds podi just to name a few. This post is first of many in a series about podis. Stay tuned for more.

Mushroom and Bell Pepper Schezwan Stir Fry

Inspiration can come to you at any given time...when you're dining at your favorite restaurant and you get a whiff of the dish that's passing by. 

When you are roasting a blend of spices and the aroma of these spices hits your nose just right and you think of your next dish.

It can also happen when you open your fridge and see the ingredients laid out in front you. I'm pretty sure the last one is what inspired my mom to make I will be talking about today. 

My mom likes Indo- Chinese cuisine; some dishes that she likes are Cauliflower Manchurian, Chili Paneer, and Szechuan noodles with vegetable stir fry. There are restaurants in my hometown that specialize in this cuisine but we can't go there all the time. Whenever we like a dish, we try to re-create it at home.

She likes the idea of vegetable tempura where the vegetables are lightly battered and fried. You can still taste the vegetable inside and it's crispy. She also likes the various sauces in Chinese cuisine that are spicy and salty. However, these sauces aren't always made with vegetarian ingredients. That's when she discovered Ching's Secret products. Ching's Secret is an Indian brand of Indian Chinese cuisine with a product portfolio which includes instant noodles, instant soups, Desi Chinese masala, sauces and Schezwan chutney.

With vegetables: white button mushrooms, bell peppers, and onions...and the Ching's Secret Schezwan sauce in hand, she sprang into action to create something yummy.

Ingredients
- 8 oz white button mushrooms (large size), sliced
- 2 medium green bell pepper, seeded and cut into 1" cubes
- 1 medium yellow onion, cut into 1" cubes
- 2-1/2 to 3 Tbsp Ching's Schezwan sauce
- Approximately 1/2 cup of vegetable oil*, for frying 
- 1/3 cup all-purpose flour* (add a pinch of salt to the all-purpose flour and mix it with some water to make a sauce like consistency for the batter)


Procedure

1) Toss the sliced mushroomed into the flour mixture or batter.

Heat oil in a saucepan on high to low medium flame and add the flour coated mushrooms into the oil, ensuring they lay flat in small batches.

2) Fry them for 5 minutes turning them over intermittently. When the mushrooms turn slightly brown, remove them from the oil and set aside. *Helpful hint: Let the mushrooms cool in a bowl covered with paper towel so it can absorb the excess oil.

Then, add handful of bell pepper pieces in the remaining batter and fry them too. Transfer the fried pieces into the bowl as well. 

Next, add the remaining bell pepper and onion into the oil and fry them lightly on medium to high heat. When they start to brown lightly, remove them and add them to the bowl with the other fried vegetables. 

3) Transfer the remaining oil and bring back the pan to the stove with medium heat and add all the vegetables, the Szechuan sauce and two pinches of salt. Mix well and stir fry with sauce for 3 to 4 minutes.

. 

4) Transfer into a serving dish and garnish with chopped scallions. This dish can be served as an appetizer or as a main dish with brown rice. 

We love re-creating dishes we tried when we go out for dinner. We can add our own little touch to them. We are so fortunate to have brands like Ching's Secret that make it easy for us to experiment with new cuisine.


*Quick Tips: 

• A low calorie and gluten free version of this recipe can be done by skipping the tempura frying with all-purpose flour. Quickly stir fry the veggies in 3 tablespoons of oil on high heat with a pinch of salt and toss them further with the Schezwan sauce.
• Not all of the oil is consumed in the final recipe

Quick N Easy Stuffed Eggplant

This may sound cheesy but I miss home. I miss my parents. I know they are just a bus ride away but absence makes the heart grow fonder. 

You don't really know what you have until you move away and become a grown up and have to do everything on your own. I miss helping my mom in the kitchen. I was her little helper...regardless of how old I got, that will always be the case. 

After work, I stopped by the local vegetable market and bought some Chinese eggplant and fresh coriander. Coriander, garlic, ginger and onions are a must in South Indian cooking. 

I knew exactly what I was going to do with the eggplant. It's one of my favorite ways to eat this type of eggplant and it's easy to make, as per my mom. I gave it a try last night and as you can see from the picture below, it came out well. I didn't burn it or over season it. 

The best part was that my husband really liked it. He ate more than half of the pieces in this plate. I am definitely going to save this recipe and make it as often as I can. 

If you like eggplant, give this dish a try...

Ingredients

- 4 long and slender Chinese eggplant

- 1/4 cup of fresh coriander, finely chopped

- 1/4 cup dry coconut powder

- 1 tsp dry garlic chutney*

- 1 Tbsp. Vegetable oil (for frying)

- Salt (for rubbing inside eggplant and seasoning) as per your taste

Procedure

Remove the stalk from the eggplants and then slit them longitudinally. (Caution: do not slit all the way through the eggplant so that it splits into two pieces.) Then rub salt lengthwise and apply oil on the outer surface with your fingers. Next, cut each eggplant into 3 inches long. 

Arrange the eggplant pieces on a microwaveable plate and microwave them with a cover for 4 minutes or until soft. 

Add tablespoon of oil to a medium saute pan on low-medium heat. Transfer the eggplant pieces to the heated pan and fry up to 5 minutes or until all the pieces have cooked through and browned. Remove the pieces from heat and place in a plate to cool. 

Scoop the coconut powder in a small cup, sprinkle some water and microwave for 15 seconds to re-hydrate it. 

Mix together the coconut powder, 1/2 teaspoon salt, dry garlic chutney, and fresh coriander. Adjust salt per taste. Stuff a little bit of this mixture in between the slit of each eggplant piece. The stuffed eggplant is ready to be served. 

I love eating the eggplant with warm plain white rice mixed with ghee (or clarified butter). The flavor from the spices and the eggplant's sweetness complements the rice well. I feel right at "home". 

***Quick Tips

- You can use freshly grated coconut instead of dry coconut powder. 

- We like using the dry garlic chutney because it has all the ingredients (coconut powder, salt, and chili powder) in one.  You can buy it in a packet at any Indian store; it is also available on Amazon in a bottle. 

What dish reminds you of home? Leave us a comment. We love hearing from our readers. 

Time for Reflection and Renewal

Happy New Year everyone!!

Date and Almond Laddu

I always take time to reflect on the past year and look to the new year for renewal. This past year so much has happened that I am truly grateful for. My toastmasters club (Open Door Toastmasters) elected me club President for the 2017-2018 year, I became Area Director (for 5 Toastmasters clubs in District 83), and got married to my longtime friend and college classmate, Michael. I'm also thankful for my parents and good friends who always supported me.

We wanted to start off the new year with a healthy, sweet treat: Date and Almond Laddu (balls). Below are the ingredients and instructions on how to make this yummy treat; enjoy anytime of the year.


Ingredients
- 10 oz / 285g Pitted dates
- 2/3 cup Almonds
- 2/3 cup Milk Mava powder
- 2 Tbsp ghee or melted butter
- 3 to 4 drops of Pure Vanilla extract

Procedure
In a food processor, add dates, almonds and blend them coarsely (approx. 6 to 8 pulses). Next add mava powder, ghee and vanilla extract. Pulse again 3 to 4 times until all ingredients are blended well. Remove the mixture from the jar and make 1" round balls or laddu. Mixture makes about 15 to 18 laddus.

Quick Tips:
1) If desired, roll the laddus in dry coconut. Food coloring can be added to the coconut powder for festive appeal.
2) If milk mava powder is not readily available, you can also use coconut milk powder.

Wishing all a very happy and prosperous new year. How did you celebrate the new year? Please share your stories with us. 

Aloo Methi with Besan (Chickpea Flour)

When I'm making eggs or pasta, I love throwing some thyme or rosemary into my dish. It adds freshness and flavor. It's the same with Indian cooking. We love using mint, coriander, and methi in our dishes. The most common one is coriander; we chop up the leaves and sprinkle them on every one of our vegetable and rice dishes. 

Another one is methi also known as Fenugreek. This herb can be used fresh or dry and the seeds can be used as a spice. You can even use the fresh leaves or the sprouts as a vegetable in a dish. 

My sister's friend gave us a few bunches of this herb so we couldn't wait to make something with it. Better to use it while it's fresh! We decided to make Aloo Methi Besan which translates to Potato and Fenugreek leaves with Chickpea flour. Let's see how it's done below. 

Potato and Fenugreek Leaves with Chickpea Flour

Serving Size: 3-4

Ingredients

- 2 bunches of Methi (also known as Fenugreek) leaves, washed and chopped finely through soft stems

- 2 medium potatoes, peeled and cubed to 1cm size

- 4 to 5 garlic cloves, thinly sliced

- 1/2 tsp chili powder (or per your taste)

- 2 Tbsp vegetable oil

- 1/4 cup Fine Besan flour (Chickpea flour) 

- 1/2 tsp whole mustard seeds

- 1/2 tsp whole cumin seeds

- Salt per your taste

Procedure

Heat one tablespoon of vegetable oil (on low-medium heat) in a medium saucepan.  Next, add mustard and cumin seeds. When they start to splutter, add garlic and stir for 1 to 2 minutes or until they are golden brown. Now add the potatoes and sprinkle a pinch of salt and allow it cook under closed lid for 3 to 4 minutes, stirring intermittently. When the potatoes are soft, add methi leaves and 1/4 teaspoon of salt. Mix and cook for another 3 to 4 minutes. 

Remove the lid and continue allowing it to cook more until the excess moisture evaporates and the oil comes out. Now add chili powder and stir for another minute. Next add Besan flour, a pinch of salt, and one more tablespoon of vegetable oil. Stir and fry for 2 to 3 minutes under closed lid. When you smell the fried Besan aroma, switch off the heat and remove from stove. 

Serve with your favorite rice, flatbread or enjoy on its own. I love eating this with yogurt rice and/or roti. How do you incorporate fresh herbs or spices in your cooking? Please share.  

Quick Tip

- If Methi or Fenugreek leaves are not readily available, any leafy green that does relaease too much water when cooked is fine. You can try fresh coriander or kale as well. They will have a different taste. 

- Besan (Chickpea flour) can be found in most Indian grocery stores. Some Whole Foods stores have it listed as Garbanzo bean flour. 

Silky Broccoli Parmesan Soup

Recently, my grandma had to go to the hospital for some testing. In preparation for the test, the hospital emailed us a detailed list of all the food she had to avoid for 24 hours but maintain a high protein, low carbohydrate diet. My mom and I were trying to figure what that means and what to make for dinner that evening.  

You see, non-vegetarians can manage with boiled/steamed chicken or fish and vegetables. My grandmother is a pure vegetarian and has certain diet restrictions. After browsing through our pantry and refrigerator, we settled on soup. Everyone loves soup. 

Below is our version of a "creamy" and silky Broccoli Parmesan soup that is both high in protein and low in fat. 

Ingredients

- 3/4 lb Broccoli floret

- 1 tsp ginger-garlic paste

- 1/2 tsp chili paste

- 1-1/2 cups milk

- 2 Tbsp milk powder

- 1 Tbsp olive oil

- fried onions or croutons, for garnish

- 1/2 tsp salt or as needed

- 1/4 cup Parmesan cheese

Procedure

Cut the broccoli floret into 1/2 inch pieces including the stalk. Make sure to peel the stalk before cutting it into pieces and transfer the broccoli pieces into a microwaveable container. Next, add ginger-garlic paste, chili paste, milk powder, and drizzle with olive oil. Microwave with covered lid for three minutes. Transfer the steamed broccoli into a blender and add milk and 1/3 cup of water and blend it to a smooth consistency. Transfer the soup into a saucepan and add Parmesan cheese and bring it to a boil. If it is very thick, add additional water or milk. Serve the soup hot, garnishing with fried onions or croutons. 

Quick Tip

We recommend using a high powered blender like the Vitamix blender or Magic Bullet for blending the ingredients together. 

Cool Down with Eggplant Raita (Yogurt Dip)

GOT EGGPLANT?? My mom stopped by the farmers market the other day and bought this large and round eggplant. She couldn't help it; it was so beautiful. It called out to her, "bring me home and cook me". So she did. 

Eggplant is such a versatile ingredient. You can make anything with it: dips, curries, stew, or just throw it on a grill. I especially love eating eggplant with my grilled cheese sandwiches. 

Tonight, my mom decided to cook it another way to help us stay cool in this weather. She made eggplant raita (yogurt dip) to eat with rice and roti. Eggplant raita closely reminds of Baba Ganoush, a popular Middle Eastern dish. 

Eggplant raita dish has two of my favorite ingredients: eggplant and yogurt. Let's get cooking:

Ingredients

- 1 lb large and round size eggplant, peeled and chopped into small pieces

- 1 Tbsp vegetable oil

- 1 tsp urad dal

- 1 tsp whole mustard seeds

- 1/2 tsp whole cumin seeds

- A pinch of turmeric powder

- 2 green chilies, finely chopped

- 3/4 cup Whole milk plain yogurt

- 1/2 tsp Salt (adjust to your taste)

- A few sprigs of fresh coriander, chopped finely (optional)

Procedure

In a medium saucepan, heat oil on low-medium temperature. Once you feel the warmth on palm, add urad dal, mustard and cumin seeds. Then add green chilies and turmeric powder. Once the mustard cumin seeds start to splutter, add the chopped eggplant. Stir the mixture together and cover and cook under lid for 8 to 10 minutes. Lift the lid after that time and check to see if the eggplant is cooked. 

(Hint: take a flat wooden or silicon spatula and try to cut or split the eggplant to see if it's cooked. If it cuts easily, then it's cooked. If it doesn't then, cover with the lid and cook for a few more minutes.) Once the eggplant is cooked, add salt and transfer the mixture into a serving dish and let it cool. Once it cools, add the whole milk plain yogurt and mix thoroughly, Garnish it with coriander and voila!

Quick Tip

- If using 2% or 1% milk plain yogurt, please add 1/4 cup of sour cream to the dish to make it thicker.